JÓGATERÁPIA A PIHENTETŐ ALVÁSÉRT Egészségünk, boldog életünk egyik alappillére a pihentető, regeneráló, jó alvás. Ez az örömforrás azonban sajnos sokaknak nem adatik meg. A felmérések szerint, Magyarországon a lakosság közel fele küzd alvási nehézségekkel. Ha Te is órákon keresztül forgolódsz az ágyban, mielőtt elaludnál gyakran ébredsz fel és nem tudsz visszaaludni gyakran összetörten, fáradtan…
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