A legismertebb ászanasorozatot, a Szúrja Namaszkárt, a Napüdvözletet már bizonyára jól ismered és rendszeresen gyakorolod. Ez egy szép és serkentő gyakorlat a nap kezdéséhez. Van egy másik csodálatos gyakorlatsor, a Csandra Namaszkár, a Holdüdvözlet, mely tisztító és nyugtató módszer a nap befejezéséhez. Lassú és gördülékeny mozdulatai megnyugtatnak, pihentetnek és jól felkészítenek az alvásra. Hogyan hat…
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