A vírabhadrászana, vagyis a harcos póz II. erősíti a lábakat, a combokat, a lapockazáró- és nyakizmokat, a hasizmokat. Tonizálja a hasi és kismedencei szerveket, ezzel javítja működésüket. Nyitja a mellkast, javítja a légzést, így hatékony asztmában, idült hörghurutban. Csökkenti a zsírlerakódást a hason, a combokon és a karokon. Javítja az állóképességet. Energetikai és mentális hatása…
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